Choose Your Plan

Monthly plans start with a 7-day free trial. Live classes run Mondays & Fridays at 12:30 (UK time) — first class Friday 4 September. Drop into any class for £10, or go Silver for them all.

price option <div class="editor-content"><p>Live Class Pass (drop-in)</p></div>

Live Class Pass (drop-in)

£10/class

• Join a single live class with Clara — no membership needed

• Mondays & Fridays, 12:30 (UK time), from 4 September

• Replay included after class

price option <div class="editor-content"><p>Silver Annual</p></div>

Silver Annual

£349.99/yr

• Same as Silver — weekly live classes, replays and the full library

• 12 months for the price of 10!

price option <div class="editor-content"><p><span style="font-size: 1.25rem">Basic</span></p></div>

Basic

£16.99/mo

• 7-day Free Trial

• Full access to our video library and courses

• Video library is updated weekly

• Classes taught by Physiotherapist and Pilates Instructor

• No VAT charged

price option <div class="editor-content"><p><span style="font-size: 1.25rem">Basic Annual</span></p></div>

Basic Annual

£169.99/yr

• Same as Basic, and in addition:

• 12 months for the price of 10!

price option <div class="editor-content"><p><span style="font-size: 1.25rem">Silver — Live Classes</span></p></div>

Silver — Live Classes

£34.99/mo

• Everything in Basic, plus 2 live online classes every week

• Mondays & Fridays, 12:30 (UK time), live with Clara

• Can't make it? Every class is recorded — watch the replay anytime

• 8+ live classes a month with real-time feedback

• 7-day Free Trial

Tight Hips?

6-Week Hip Flexibility Challenge for BJJ

6 WEEKS - DAILY 5 MIN MOBILITY - WEEKLY STRENGTH - WEIGHTS & BLOCK

One Payment £29.99 • Lifetime Access

Start Now

The 20-Minute Abs & Glute Burn Series

5 VIDEOS - MAX 20 MINS - MATERIAL BAND

One Payment £19.99 • Lifetime Access

Start The Burn Now

STRONG ARMS & POSTURE 2 WEEK PROGRAM

14 DAYS - 14 VIDEOS - MAX 12 MINS - MINIMAL EQUIPMENT

One Payment £29.99 • Lifetime Access

OUT NOW

1:1 In-Person & Online Physio or Pilates 

Struggling with an injury or pain?

Looking for a personalised approach?

Is your knee or back pain stopping you from training or working?


Book 1:1 face to face session in Limassol OR 1:1 online session with Clara, to get personalised guidance on form, posture, and progression or assistance with recovery and rehabilitation.




Book a 1:1 Online Session Now

What Our Clients Say

"I recently joined the pilates classes with Clara, and I couldn't be happier with my experience. The classes are fantastic, and Clara is an exceptional instructor. She ensures that each session is suitable for all levels and accommodates various injuries. After a 12-month break due to injury, I started exercising again, and within just 2 months, I've already noticed a significant improvement in my fitness and energy levels. Highly recommend!"

Maud B.

"Working with Clara at Better Flow Pilates classes has transformed my movement and comfort. I look forward to the sessions which are welcoming and supportive, whilst providing plenty of challenge."

Charlie O.

"Clara is an exceptional Pilates instructor! As someone who values a good understanding of musculoskeletal biomechanics, I was thoroughly impressed by her expertise and experience. She is highly knowledgeable and places great emphasis on teaching proper form and technique, ensuring that each exercise target core strengthening, flexibility, gait, proprioception while protecting the spine and joints of the limbs. It’s clear she genuinely cares about her clients’ safety and long-term benefits. I cannot recommend Clara highly enough for anyone looking to build a stronger, healthier body in a safe, supportive and professional environment. "

Anh N.

"Pilates with Clara has been fantastic for my lower back and general flexibility. She is a really great teacher - very calm, patient and precise.I would not hesitate to recommend her."

Neil P.

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