Our 6-week programme for BJJ athletes create by a physiotherapist helps improve your hip flexibility and mobility.
Enjoy:
Less hip tightness after training.
Feeling stronger and more comfortable in guard positions.
Decrease risk in injuries in the hips, knees and the lower back.
Better results on your mobility self-tests-guaranteed.
For 49.99 you get:
Unlimited access to the 6-week Programme videos.
Indefinite access so you can keep it to watch even after the 6-weeks.
BONUS FREE access to several videos in the CKPilates video library.
Receive discounts on the CKPilates membership plans and services. 50% OFF-Monthly, 30% OFF-Yearly, 20% OFF-Premium, 10% OFF- 1:1 Sessions.
Mobility tests to assess yourself at Week 0, Week 3, Week 6.
1:1 Check-ins and updates with a physio