No gym. No excuses. Just results.

The 20-Minute Abs & Glute Burn Series is a collection of 5 intense, physio-designed sessions targeting your core and glutes, the two muscle groups that matter most for strength, posture, injury prevention and performance.

Each session is 17–20 minutes of focused, progressive work. Short enough to fit into your day. Hard enough that you'll feel every rep the next morning.

What you'll need: Material Resistance band & Your Mat

What to expect:

🔥 Deep core activation and ab work that actually challenges you

🔥 Glute burn from every angle, not just squats!

🔥 Physio-informed movement so you work hard without wrecking your body

🔥 Progressive sessions that build on each other

Who this is for: This series is pitched at intermediate to advanced level. You should be comfortable with Pilates or strength-based movement and ready to be pushed.

Who designed it: Clara Kervyn is an HCPC-registered physiotherapist and certified Pilates instructor based in London. Every exercise is chosen with both performance and injury prevention in mind, so you can go hard and stay healthy.

5 sessions. 20 minutes each. £19.99 once. Lifetime access.

The content on this platform is intended for general educational and informational purposes only. It is not a substitute for individual medical advice, diagnosis, or treatment. By participating in any video or class, you do so at your own risk. Always consult your doctor or physiotherapist before starting any new exercise program, especially if you have any pre-existing injuries or conditions. The creators of this content disclaim liability for any injury sustained while performing exercises shown on this platform.