Name: Bridal Arms Day 5 — Hinge Series | CK Pilates
Uploaded: 2026-03-08T22:48:28+00:00
Duration: 8 min 32 s
Description: Day 5 of the Bridal Arms Challenge — hinge rows & tricep kickbacks for backless dress definition. Standing, max 12 min. Physio-led. ckpilates.co

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