Our 6-week programme for BJJ athletes and runners helps improve your hip flexibility and mobility. 

Enjoy:

• Less hip tightness after training.

• Feeling stronger and more comfortable in guard positions.

• Less pain in the hips and the lower back.

• Better results on your mobility self-tests-guaranteed.

For 49.99 you get:

• Unlimited access to the 6-week Programme videos.

• Indefinite access so you can keep it to watch even after the 6-weeks.

• BONUS FREE access to several videos in the CKPilates video library.

• Receive discounts on the CKPilates membership plans and services. 50% OFF-Monthly, 30% OFF-Yearly, 20% OFF-Premium, 10% OFF- 1:1 Sessions.

• Mobility tests to assess yourself at Week 0, Week 3, Week 6.